Join me for an intimate/private class using yoga poses and yoga related body movements to get to know the SELF. Become comfortable with body/mind and achieve calmness and satisfaction from within.
Merge the body and mind through yoga related body movements, guided with meditative rhythmic sounds, to connect with your breath and the beating of your heart. You will be guided through a flowing sequence by Vanessa with specific attention on body alignment, all accompanied by deep, hypnotic and ambient sounds specially prepared. Be inspired by the warmth and clarity of sound by jackrabbit’s signature Funktion-One sound system. Let go of the accumulated stress and sense yourself uplifted and soothed.
Yoga inspired by Hatha, Embodied Flow and Ashtanga
500h Embodied Flow -Tara Judelle + Scott Lyons
(Yoga Alliance Registered)
40h Ashtanga Yoga Immersion -David Swenson